Emotional and physical health benefits of expressive writing: Cambridge University Press
https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotional-and-physical-health-benefits-of-expressive-writing/ED2976A61F5DE56B46F07A1CE9EA9F9F
5 Powerful Health Benefits of Journaling: Intermountain Health
https://intermountainhealthcare.org/blogs/5-powerful-health-benefits-of-journaling
Top 10 Historically Important Notebooks: TopTenz
https://www.toptenz.net/top-10-historically-important-notebooks.php
5 Celebrities Who Keep a Journal: Medium
https://medium.com/@mintestudio/5-celebrities-who-keep-a-journal-a6888bc2a42b
An Exclusive Look at Oprah’s Journals: oprah.com
https://www.oprah.com/spirit/oprahs-private-journals-diary-excerpts/all
Why everyone should take notes: Richard Branson
https://www.virgin.com/branson-family/richard-branson-blog/why-everyone-should-take-notes
How Tim Ferriss does the Five Minute Journal
https://www.youtube.com/watch?v=glFMpyx_oU4
What My Morning Journal Looks Like: Tim Ferriss
https://tim.blog/2015/01/15/morning-pages/
How I Journal and Take Notes | Brainstorming + Focusing + Reducing Anxiety: Tim Ferriss
https://www.youtube.com/watch?v=UFdR8w_R1HA
The Journaling System that changed my life: struthless
https://www.youtube.com/watch?v=U8RQsJ0Q3Mo
Darwin, C. R. 1838-1881. ‘Journal’: Charles Darwin Online
https://darwin-online.org.uk/content/frameset?viewtype=side&itemID=CUL-DAR158.1-76&pageseq=3
5 Benefits of Journaling for Mental Health: PositivePsychology.com
https://positivepsychology.com/benefits-of-journaling/
Want to Be an Outstanding Leader? Keep a Journal: Harvard Business Review
https://hbr.org/2016/01/want-to-be-an-outstanding-leader-keep-a-journal
Why You Should Make Time for Self-Reflection (Even If You Hate Doing It): Harvard Business Review
https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it
7 Ways a Journal Can Help Your Career: Entrepreneur
https://www.entrepreneur.com/business-news/7-ways-a-journal-can-help-your-career/285379
Diary, Thomas Alva Edison, July 12th, 1885: The Thomas A. Edison Papers
https://edisondigital.rutgers.edu/document/MA001#?c=&m=&s=&cv=&xywh=-46%2C-340%2C886%2C1451
Analog Methods For Getting Things Done – Superpower Your Productivity With Pen And Paper: Founder
https://foundr.com/articles/leadership/personal-growth/analog-methods-for-getting-things-done-superpower-your-productivity-with-pen-and-paper
Journal Project: Harvard College
https://dso.college.harvard.edu/journal-project
Here Are The 50 Best Journaling Prompts You Will Ever Read Or Need: Thought Catalog
https://thoughtcatalog.com/jeremy-goldberg/2018/02/here-are-the-50-best-journaling-prompts-you-will-ever-read-or-need/
How To Keep A Gratitude Journal: HuffPost
https://www.youtube.com/watch?v=pd_iXC0Jko4
Smart Journaling
Mackenzie Reed
Journaling | The Ultimate Self Improvement
Michael Stack
認知行動療法の哲学
ストア派と哲学的治療の系譜
ドナルド・ロバートソン著
（金剛出版）
動きが心をつくる
身体心理学への招待
春木豊 著
(講談社現代新書)
「手で書くこと」が知性を引き出す
心を整え、思考を解き放つ新習慣
「ジャーナリング」入門
吉田典生 著
（文響社）
書く瞑想
１日１５分紙に書き出すと
頭と心が整理される
古川武士 著
（ダイヤモンド社）
